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Hair and hygiene are an important topic in the primal community, but it can be hard to find the proper solutions without extensive experimentation and research. It can be something quite hard to manage considering 99.99% of people have been raised on and conditioned to use toxic products for your hair and hygiene, which do “work”, but cause damage to the body and the body’s natural processes. Aluminum and other toxins in deodorant store in the body and prevent proper detox at the benefit of removing body odor. Shampoos and conditioner make your hair look and feel nice, at the cost of storing toxins in the brain and striping the natural oils from your hair, which interrupts the hairs natural cycle and causes overproduction of oils, leading to greasy hair and further use of shampoos and hair products. There are a few methods that Aajonus has recommended that I will go into and a few methods that have come out of the holistic community. I also want to show which toxins are commonly in hair or other hygiene products and explain the dangers of these ingredients.

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Weight Gain Best Recipes

Weight gain on a primal diet can be hard or easy. It really depends on what primal foods you are incorporating and what balance of macronutrients you are eating.

442d

Eggs Importance

Eggs are a vital part of the Raw Primal Diet. They are high in easily digestible protein + fats, very nutrient dense with a wide array of nutrients. They can be eaten alone as a quick energy source or mixed with other foods like milkshakes or mixed with honey and cream for one of the best weight gainers. They also are very strong detoxifiers and can clean out the cells of the body. One thing to note is they will not provide amazing mental clarity on their own. Now, they are great for mental clarity, and quick energy because they digest in only 23 - 27 minutes, so all that protein and fat is instantly utilizable. But you will still be lacking some clarity and thoughts if you only eat eggs without any meat that day. Additionally, they won’t replicate new cells to make you younger or more youthful and they will not build solid muscle. Although, they will heal damaged cells in the body.

446d

Vegetable Juice and Balancing Acidity

Managing acidity is not only important on a primal diet, but it’s also important on a standard American diet. On a standard American diet, most of the food is going to be acidic. Once you cook meat, dairy, fruit, vegetables or anything like that it will become more acidic. To balance the cooked meat for example, you would need to eat a raw salad or raw vegetables with the cooked meat. The fibre will also help push the cooked meat through your system because it will not digest properly. Also, many people on a standard American diet still eat raw fruit which is alkanalizing and they also eat vegetables. I’m not sure if grains are acidic or alkaline, but I’d assume they are somewhere in the middle.

449d

Testosterone, Hormones and Sex Drive How To Increase

I will be going over a list of foods to boost your hormone production, and libido.

459d

Energy, Healing and Detox Best Foods

What’s the best foods for building your body? What’s the best foods for healing the body? What’s the best foods for detoxing the body? The first two are somewhat similar but building the body focuses a bit more on actual energy, where as healing may promote relaxation and sleep. Detox won’t build the body at all, but it will detox the old toxins, but only after you gain the proper weight. Find out today!

470d

Minerals and Electrolytes

Minerals are always important. They are used to build your body, such as: bones, muscle, tendons, teeth and more. Almost as importantly, minerals are used to detoxify certain toxic compounds, such as: heavy metals, pesticides, toxic supplements or other toxins that bio-accumulate in the body. From a Primal point of view I can do my best to explain how this works. But I don’t want to get into exact mineral balancing because I am not qualified to say which ratios are which. I am simply going to explain the importance of minerals, how to get minerals from a Primal point of view, then show which foods are highest in each mineral and electrolyte, such as: sodium, magnesium and calcium.

482d

Skincare Guide

Skincare is not only very important on the Raw Primal Diet, but it’s valuable in general. It is the outer shell of how you look and many people will judge your health/you in general off of how you look. This article will tell you what foods to eat to improve your skin; whether it be acne, dry skin, wrinkles, cellulite, etc. I’ve got you covered. Also, it will dive into the causes of dry skin, what areas are affected most by detox and why do we we have dry skin in the first place?

498d

Different Types of Meat

There are two different kinds of meat on the Raw Primal Diet. White, and red. Now, this doesn’t mean the actual color of meat will be white or red, but simply by the species.

510d

Fat Sources Ranked

This article talks about the top 10 best sources of fat in order. Typically animal fats are going to rank higher on this list because they are more stabilizing and nourishing. Don't get me wrong. Some plant fats like coconut cream, avocado, and olive oil are good for detox and coconut cream is somewhat nourishing, but they are not going to build your body. Without further ado, lets get into the list...

510d

Hot Baths Guide

This is an article written by @13gus699 on hot baths. It has pretty much all the information you need and it's all up to date. It features specific temperatures, duration, frequency, bath water ingredients, what to eat, remedies to make baths more efficient and tolerable. This was shared in @scotthallprimals discord. The source of the info is also from this telegram chat [https://t.me/primaldietceo/33](https://t.me/primaldietceo/33)

520d

Detox

Detoxification is an important part of the primal diet. Although, the primal diet is not simple about detox. You must focus on building the body first and you should not try to force detox in general. It is better to do it slowly.

526d

Carbohydrates

The primal diet is a low carbohydrate, high fat, moderate protein raw diet. You should utilize the **Citric acid cycle**. When your body uses fat as energy, it uses fat as 80% of that chemical combination. It uses pyruvate 8% to 15% and vitamin C or carbohydrate is 5%. That combination is the perfect ideal combination to get the most amount of energy.

527d

Milk

Milk is the most basic primal diet food, it is the most fundamental food of the diet. For many it is the first food you will consume on the diet (if you have access to it that is). It is much more approachable that eating raw meat, no matter how hardcore raw primal you are now, you must admit you were slightly apprehensive or scared at first. Although, most people are willing to drink milk, so if you can convince them that it is natural, safe and healthy then they might give it a try. Once they notice the benefits they might consider eating other raw foods like raw eggs or raw beef. Here is a good video on raw milk by Aajonus Vonderplanitz. [Raw Milk Video](https://www.youtube.com/watch?v=EI6IUn08EbM&ab_channel=Miks)

527d

Salt

Salt is much more toxic than you may believe. Sodium is a rock that is meant for plants, not for humans (salt will kill plants as well even). [Salt Weed Killer](https://laidbackgardener.blog/2018/07/27/garden-myth-salt-makes-a-good-weed-killer/#:~:text=Actually%2C%20this%20is%20both%20true,recommended%20in%20most%20garden%20settings.) **It is also an explosive** The reaction with water of liquid sodium having a high surface area can be explosive. The sodium-water reaction is highly exothermic (that is, heat is given off): Tests have indicated, however, that sodium and water cannot be mixed fast enough to produce the shock waves characteristic of high explosives. [Salt Chemical Properties](https://www.britannica.com/science/sodium/Chemical-properties) Salt will damage red blood cells, leading to anemia over time, salt will deplete minerals by binding to them, such as calcium, potassium, and magnesium. [Minerals Lost From Sodium](https://healthyeating.sfgate.com/minerals-lost-body-sodium-high-10507.html) **Electrolytes** Many people promote usage of electrolytes, salting your food and drinking water with salt in it to boost H20 absorption. They understand water cannot be absorbed cellularly properly or to a high degree without nutrients. Although, the high salt intake will imbalance other electrolytes in the body, leading to deficiency of other minerals.

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