Primal diet officially created by Aajonus Vonderplanitz. Aajonus ate his first bite of raw meat in September of 1976. He had released his first book, "We Want To Live" in 1997, and had been working with 100s of patients at this point.
You can email me with any requests
primalenjoyer@hotmail.com
After waking, drink 4-12 ounces green vegetable juices.
45-60 minutes later, eat 6-10 ounces green (1-2 cups) raw meat with raw egg(s) and/or 2-5 tablespoons raw butter, raw cream, raw coconut cream, no-salt-added raw cheese with equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce.
Next, 45-90 minutes later, drink a blended milkshake consisting of 1-4 raw eggs, 3-6 ounces raw milk, 1-4 ounces raw cream and 1-2 tablespoons unheated honey.
At least 1 hour later, drink another 4-12 ounces green vegetable juices.
At least 1 hour later, eat 6-10 ounces (1-2 cups) raw meat with raw egg(s) and/or 2-5 tablespoons raw butter, raw cream, raw coconut cream, no-salt-added raw cheese with an equal amount of btter or avocado. One or a combination of several raw fats may be eatan at a meal, such as in a sauce.
60-90 minutes later, eat 4-6 ounces fruit with 3-6 ounces of either raw cream, raw coconut cream, no-salt-added raw cheese with an equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce.
At least 1 hour later, drink another 4-12 ounces green vegetable juices.
At least 1 hour later, eat 6-10 ounces (1-2 cups) raw meat with raw egg(s) and/or 2-5 tablespoons raw butter, raw cream, raw coconut cream, no-salt-added raw cheese with an equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce.
45-90 minutes later, drink a blended Moisturizing/Lubrication Forumula
At least 1 hour later, drink another 4-12 ounces green vegetable juices.
It is a diet completely consisting of raw meat (beef, chicken, pork, fish, lamb; any animal you can imagine), raw dairy, eggs and vegetable juices.
The logic behind it is when you cook foods the enzymes, proteins, fats, and nutrients are damaged or destroyed.
Advanced glycation end products are formed in the cooking process, which lead to rapid aging of the body. Additionally, a high carbohydrate diet of fruit or especially grains leads to a buildup of AGES (advanced glycation end-products) in the process of using sugar for energy.
Raw uncooked meats, dairy, and eggs are also much higher in beneficial bacteria to help your cells function and feed the bacteria in your body. An extra benefit of this “good” bacteria is that it will make you feel much happier because you are feeding your body what it needs.
Humans originated on raw meat many “hundreds of thouands” of years ago and no other animal eats cooked foods except humans. No tribes living on their natural diet experience chronic illness whatsoever, even tribes who eat cooked meat live without serious disease. They may get a little arthritis or muscle degeneration in old age and not function as well, but they do not experience severe disease seen in modern society.
1/2 males and 1/3 women will get cancer in their lifetime, do you want to take those chances on the standard american diet?
By eating proteins, and fats in their raw state, you can preserve the nutrients. By eating a diet of 15-20% protein, 75-80%fat, an 5% carbohydrates you will reduce the production of advanced glycation end products. The body can handle 12% carbohydates without forming advanced glycation end products.
Raw protein from meats to build the body, raw fats to detox the poisons and to use as energy, and sugars from fruit/honey/milk to help use the fat for fuel, aid in detox and help digest the proteins.
Read The Full Book “We Want To Live” By Aajonus Vonderplanitz. I’m not providing it here, but feel free to buy it in hardcopy, online pdf or I’m sure you can find it online for free.
Listen to one of the workshops providing by Aajonus and listed here. It provides the basic introduction to the diet. It clarifies the theory behind raw meat, bacteria, and viruses.
Aajonus School of Life On Youtube
The question & answers go into more in depth questions, so it is optional for beginners. It is live recordings of Aajonus talking about specific health conditions and how to reverse them with diet alone and specific formulas.
Q&As On YoutubeDepending on your country there are most likely some sort of online tool to find high quality grass fed farms or butchers. The only problem with buying from farms is it typically frozen. You may need to buy from butchers, or specific buying clubs to get fresh. You can still get high quality dairy from these farms.
I would personally suggest just diving right into your first raw meal. Here is a good steak tartare recipe Dead Link.
Eating raw meat can take awhile to get used to. Don’t feel bad if you aren’t quite used to it and end up cheating. Aajonus said, ‘If you only eat one raw food in your whole life, you will be that much healthier”. So, if you only eat 50% raw, you are still 50% more healthy.
