You Can Exercise Too Much

[2007]

[Aajonus]

Well, this diet, it is a miracle, but it isn't magical. So, you still have to be reasonable.

[Attendee]

I can't exercise too much as long as I keep my gut?

[Aajonus]

No, you can exercise too much because you can spend all of your energy on exercise, then your body's not gonna heal and detoxify.

[Attendee]

I was hoping to take a 1800 mile bike ride for two weeks.

[Aajonus]

Okay. Then take off for a few weeks after, slow down for a few weeks after, maybe only do two hours a day after that for three or four weeks or a month, just to let your body catch up if you're gonna do something intense like that.