Well, this diet, it is a miracle, but it isn't magical. So, you still have to be reasonable.
I can't exercise too much as long as I keep my gut?
No, you can exercise too much because you can spend all of your energy on exercise, then your body's not gonna heal and detoxify.
I was hoping to take a 1800 mile bike ride for two weeks.
Okay. Then take off for a few weeks after, slow down for a few weeks after, maybe only do two hours a day after that for three or four weeks or a month, just to let your body catch up if you're gonna do something intense like that.