What To Drink At Night

[Aajonus]

Drinking the juice at night, you don't want to drink the juice. You want to eat some meat or eat some eggs or a milkshake, you go to sleep.

[Attendee]

What about in the middle of the night, take a milkshake too?

[Aajonus]

If you wake, yeah. If you don't wake, set an alarm after 5 hours.

[Kathy]

Or can just have plain milk, right?

[Aajonus]

You can have plain milk, but it isn't as good because it's high in sugar. Milk by itself isn't good at that hour.

[Lewis]

What about on the weight loss where you recommend a glass of milk at night.

[Aajonus]

Yeah, but that's not when you wake up after 5 hours.

[Kathy]

You said you can have 4 ounces of milk before you go to sleep, then you get up and haev another 4 ounces. Is that colostrum?

[Aajonus]

Colostrum is a little different from milk. it's very different from milk.

[Kathy]

So, colostrum you can have?

[Aajonus]

If you have colostrum available and you wake up in the middle of the night, you can have a glass of colostrum. Higher in fat and hormone, less in sugar.

[Kathy]

So then you'll have a four ounces of milkshakes one time and then have the other four ounces?

[Aajonus]

You could do that.

[Kathy]

But it makes it up to 4 ounces doesn't it? How many eggs should I put it?

[Aajonus]

It all depends, you know I've got the recipe in the recipe book.

[Kathy]

One egg?

[Aajonus]

No, you could have 1 to 3 eggs. 2 - 3 ounces of cream, and 3 - 5 ounces of milk, depends upon how big you are and how much you want to drink.