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weight loss
weight gain
cream
fat
[2006]
[Attendee]
I'm getting too fat, but I love it.
[Aajonus]
Well, the cream will put on more weight than anything.
[Attendee]
Well, I'm doing exactly what you're telling me to do.
[Aajonus]
Yeah. Well, just cut down everything by maybe a tablespoon at a time.
[Attendee]
I've been doing that.
We'll just cut it down a little bit more, you know, ratio everything.
[Attendee]
How long do you think I need to have it?
[Aajonus]
Rest of your life. I will never stop drinking milk and cream.
[Attendee]
I wanna get back to a size 8.
[Aajonus]
Don't care. It's not healthy. Its how good you feel now.
[Attendee]
I feel wonderful.
[Aajonus]
So, keep it. Who cares what you look like.
You look good. Who wants to be skinny and unhappy?
[Attendee #2]
Well, I was skinny and unhealthy, but now I'm fatter.
[Aajonus]
And happy and healthier.
[Attendee]
I'd still like to be down to a size 8.
[Aajonus]
Well, when you've been on the diet as long as I have you'll be skinny. Maybe 30 years.
Well, you didn't have chemo and radiation, you may do it in 15, 20 years or less, who knows.
Like I said, the one woman that's only been on the diet 14 years, she's thin now. She's very thin, thinner than I am, but she carries 22%- 24% body fat.
[Attendee]
Do I still need the cream with the milk cause I know less cream in milk?
[Aajonus]
You can cut it down as long as you're not comfortable with your weight, but if you start dropping weight, then I would say add it back. Because you're in the perfect weight right now for health.
[Attendee]
I weight more more than I ever was.
[Aajonus]
You're in the perfect weight for good health. Enjoy it.
[Attendee]
Stay with the cream?
[Aajonus]
Well, stay with your weight.
You can cut out the cream and just drink the milk if you keep gaining. But right now you don't need to gain anymore, you're the perfect weight.
