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vegetable juice
eating schedule
alkaline
acidic
fruit
[2005]
[Aajonus]
You need to resupply minerals, and enzymes. That's were you get your supplement.
In the first book I said you need a minimum 2 cups a day. Usually before a meat meal is the best time because you get highly acidic afterwards.
If you drink the vegetable juice after the meat. Sometimes it interferes with digestion cause it will rush in quicker, and alkalinize some of the digestive acids
You won't digest your meat as well.
So, that's why I always suggested the vegetable juice an hour before the meat meal.
That's the best way to do it.
I only drank one cup of vegetable juice a day.
If I had any more than that. I started getting sleepy and tired. It's too much now, but for many years I had to have 2 - 3, or 4 a day.
That is just dependent.
[Attendee]
How do you tell how much you need?
[Aajonus]
Let's say you're feeling a little acid, a little bit irritable, a little anxious. You need more vegetables juice, unless you're eating a lot of fruit, then you need to cut down on the fruit.
