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Tight Tendons

Tags

tendons

stiffness

hot water bottles

pineapple

coconut cream

butter

muscle

exercise

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[2010]

[Aajonus]

Is it here? Is it here? Is it here? Where do you ache?

[Attendee]

It's like on the knees and then in the quads. Both quads, knees, the hamstring area.

[Aajonus]

Sounds like your tendons are too tight.

[Attendee]

Anything I can do?

[Aajonus]

Pineapple with coconut cream and some butter and putting hot water bottles on it at night.

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