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tendons
stiffness
hot water bottles
pineapple
coconut cream
butter
muscle
exercise
[2010]
[Aajonus]
Is it here? Is it here? Is it here? Where do you ache?
[Attendee]
It's like on the knees and then in the quads. Both quads, knees, the hamstring area.
[Aajonus]
Sounds like your tendons are too tight.
[Attendee]
Anything I can do?
[Aajonus]
Pineapple with coconut cream and some butter and putting hot water bottles on it at night.
