Sports Formula

[2008]

[Aajonus]

Given it off in many. It's like two cups in the We Want To Live book I have the hydration formula. When you're doing a heavy sport and you're perspiring a lot, you need more cucumber than tomato. So, I altered that recipe to have 2 - 2.5 cups of cucumber puree and 1 cup of tomato puree.

So, what you done is just swap it around. Instead of have a lot of tomato, you have more cucumber puree and like a tablespoon of vinegar, tablespoon of lemon juice, 2 - 4 tablespoons of coconut cream, 2 - 4 tablespoons of dairy cream, about 2.5 - 4 ounces of sparkling mineral water.

You blend all of that all together and you sip it throughout the day.

Well, anytime after juice, probably about 15, 20 minutes. After meat, it would have to be probably an hour.

[Jim]

After whey it's like an hour before anything?

[Aajonus]

Before meat an hour. If it's juice you're going to have after the whey, then it could be 20 minutes. And what you can do is you could use whey instead of the water in the sport drink. You're a big guy, 4 ounces of whey instead of 4 ounces of water.