Soreness From Exercise






What are you drinking? 


This is a mixture of hard green pineapple, cucumber, honey, lemon juice, coconut cream, coconut oil, eggs, and honey. 

[Attendee #2] 

You drink that every day? 


No. Once in a while. So, what do it for is just to help dissolve dead cells, and also, I'll get relieved. Let's say I'm detoxing heavily, and I feel sore and bruised all over that's because I don't have enough vitamin C and the other citric acids to help break down that toxicity and relieve it from the body. So, if I eat that my soreness and stiffness will go away after the detox.  

You know, like you have a cold or flu when it's over, you're saying, oh my God, I feel stiff. That's because you're low in citric acid and other nutrients that can help dissolve neutralize the uric acid. 

When you're exercising the same thing, you're not used to exercising and then you get stiff, it's because of uric acid and other byproducts of burning fuel, utilizing fuel and energy stores in the body and causes a buildup that causes the soreness.  


How much do you use? 


I use... 

  • 1 cup of pineapple  

  • 2 cups of cucumber  

  • 1 tablespoon of coconut oil (fermented coconut oil), 

  • 2.5 - 3 ounces of coconut cream 

  • 2 ounces of honey 

  • 3 tablespoons of lemon juice. 

  • 4 eggs 


How do you ferment the coconut oil? 


That's the way it comes. The one you buy from James, it's fermented coconut oil. The only thing he has is coconut oil that's fermented.  

[Attendee #2] 

Is that the coconut cream?  


No, coconut oil isn't refrigerated. It looks like Crisco oil, unless it's warm like today, then It'll be liquid. 

[Attendee #2] 

Essentially, do you need all that? Let's say, you're exercising, you got aches. Is it just the vitamin C you need? So, if you had like an orange and some cream? 


You don't have the fats, and the reason I use the cucumber is because it's got a lot of silica in it, which helps the skin and tissues relax and cool. 

So, if you've got the acids in there, the vitamin C, not just the vitamin C, the other acid here involved in citrus, if you want to break down the substances, you need minerals to help bind with those toxins. Plus you need the fats to arrest those poisons, so they don't get reabsorbed. So that's why the whole formula all together. 


So, every time you go exercising? 


No, that's if you start getting sore, that means you're getting depleted in certain nutrients that this could provide. 

I went through a massive brain detox for the past three years, and it got to the point where my neck was getting so stiff and sore and it wasn't reacting, and I started getting sore on the right side. So, then I started drinking that and within a day it was relieving incrementally, but I only eat that maybe when I'm going through a time of stiffness and soreness. 

[Attendee #2] 

Do you put the whole cucumber? 


If it's organic I put the whole cucumber, the peel and all. 

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