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soreness
muscle
uric acid
minerals
whey
vinegar
[2008]
[Attendee]
Now back to just stretching again, it's fine, but it's still kind of just stiffness itself.
[Aajonus]
You're too thin. You have nothing to arrest the uric acid, which is a byproduct metabolism. So, what your body does is uses calcium and other minerals to bind with those acids, and they cause crystals things. Cause more stiffness.
[Attendee]
More fat?
[Aajonus]
More fat.
You could also drink some whey in the sport drink or drink whey by itself. Have a little vinegar, that helps break down uric acid. Any of those.
