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Sore Muscles

Tags

soreness

muscle

uric acid

minerals

whey

vinegar

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[2008]

[Attendee]

Now back to just stretching again, it's fine, but it's still kind of just stiffness itself.

[Aajonus]

You're too thin. You have nothing to arrest the uric acid, which is a byproduct metabolism. So, what your body does is uses calcium and other minerals to bind with those acids, and they cause crystals things. Cause more stiffness.

[Attendee]

More fat?

[Aajonus]

More fat.

You could also drink some whey in the sport drink or drink whey by itself. Have a little vinegar, that helps break down uric acid. Any of those.

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