Sipping Milk Throughout The Day, Cream Hard To Digest, Cooked Meat

[2012] 

[Attendee] 

I usually drink 8 ounces when I drink it. 

[Aajonus] 

I only do maybe two ounces at a time. Then I do that about every 30 minutes.  

[Attendee #2] 

Didn't you say sipping milk throughout the day has some benefit? 

[Aajonus] 

You digest it better; your body handles it better. No backup, there's no slow down. Yeah. So, what I do is I sip about 1 oz, 1.5 - 2 oz at a time. Then I do that about every 30 minutes.  

[Attendee #2] 

And what's the benefit of that? What was that specific?  

[Aajonus] 

I just had said, it digests better. You handle everything better, easier. Nothing backs up. nothing is overloaded. Yeah. What happens? It's the overload, right?  

[Attendee #2] 

So, what happens, I remember in the past when Joseph and I were talking about milk. Every time I drink you the milk, whether it's the six ounces of the eight ounces or more, I get sleepy. 

So, why does it make you sleepy?  

[Aajonus] 

Because the cream is very difficult to digest, especially when it's mixed with the other milk.  

[Attendee #2] 

So, you kind of shut down? 

[Aajonus] 

Well, your body just has to spend all this energy on digestion.  

[Attendee] 

I just got sleepy from having a little tiny bit of cheese. 

[Aajonus] 

That's unusual.  

[Attendee #2] 

It could be just that time of the day, the afternoon's that time, especially with this weather, you just wanna cuddle up and go to sleep. 

[Scott] 

Is it okay to drink milk with food? Do you have milk with food, or should you have it separate? 

[Aajonus] 

If you have milk with food, it should be a very small amount.  

[Scott] 

Always sip it? 

[Aajonus] 

Better, yeah. 

When I have a meat meal, I'll have a tablespoon to rinse my mouth, but I won't touch it for another 20 -30 minutes.  

[Attendee] 

So, drink milkshakes the same way? Two ounces at a time. 

[Aajonus] 

Yeah. It's always better. 2 oz at a time every 10, 15 minutes or every 5 minutes, you do two ounces every 5 minutes of a milkshake. Unless you want to take a long time to drink it, take an hour to drink it that's okay.  

If you have, let's say a 16-ounce milkshake, then over a period of an hour, if you had two ounces at a time. 

[Attendee] 

So, if you drink that all at once, that's way too much? 

[Aajonus] 

Yeah. I mean if you have milkshake all one time like that,I would just go to sleep.  

[Attendee] 

I can have eight ounces all at one time, but not sixteen.  

[Attendee] 

So, in that hour, you're sipping that milkshake and nothing else?  

[Aajonus] 

Yeah. 

[Attendee] 

What was, what was your question for Aajonus?  

[Scott] 

It was about milk.  

[Attendee] 

Well, take advantage.  

[Attendee] 

Okay. Like when you eat raw meat, what would be a good portion?  

[Aajonus] 

How much meat at a time?  

[Attendee] 

Yeah.  

[Aajonus] 

I usually have 1/2 pound, 1.5 cups.  

[Attendee] 

That's a lot.  

[Attendee] 

Didn't say something about ground up meat oxidizes or something?  

[Aajonus] 

Well, it depends on how it's ground. If it's ground under high pressure the fat is homogenized and then homogenized fat encapsulates the protein and you don't digest it very well. 

[Attendee] 

I feel like I digest the ground beef better. 

[Aajonus] 

Yeah, but usually stores grind it through a high-pressure grinder twice.  

[Attendee] 

But I feel how often when I eat meat, it stays in my stomach more than cooked meat 

Which I find strange because I should be able to digest it.  

[Aajonus] 

Just means you have no hydrochloric acid in your stomach.  

[Attendee] 

Then what do you do?  

[Aajonus] 

See, when you have cooked meat, it'll just flake off and fall apart and dissolve. In your intestine, raw does not, unless you have hydrochloric acid. 

[Attendee] 

How do you get that?  

[Aajonus] 

Beets, corn, pineapple.  

[Attendee] 

Beets have hydrochloric acid?  

[Aajonus] 

They hydrochloric acid precursors.  

[Attendee] 

So, eating raw meat won't give this hydrochloric acid? 

[Aajonus] 

Well, it depends on how toxic your stomach lining is, sounds like your stomach lining is pretty dark.  

[Attendee] 

It's pretty bad.  

[Attendee] 

So, if he eats pineapple with his meat, how much pineapple?  

[Aajonus] 

Not much. 

[Attendee] 

Pineapple makes me swell, like my mouth.  

[Attendee] 

Mine even bled once.  

[Aajonus] 

Yeah. Well, you're only supposed to eat a small piece at a time. 

Mine will last two weeks. What you do is you cut it in circles like this, small circle. And then you put it down in a bowl, so it's down in a bowl like this and it seats itself and it stays fine. 

Well, when you take it out, let's say you've gone three days without having any. You take about a 16th of an inch slice off, throw it away, and take your slice off of that.  

[Attendee] 

But that's still a lot. If you take a slice like that, there's still a lot of pineapple on there.  

[Aajonus] 

Oh, that's too much. It's a small, I'm not saying that thick. 

Let's say you're taking a slice off, okay, to get a cube of pineapple like that. You just take a thin slice about an 1/8" and that's all you eat.  

[Attendee] 

It could be there forever.  

[Aajonus] 

Not if you're doing that two, three times a day, even four times a day, taking a little thin slice for