Science of The Diet

[2006]

[Aajonus]

Well, the science behind the diet is that it works. Like I said, in the beginning of the revision, everything that's in that book came about from experience. In other words, everything in there is empirical. Anything I say with science to back it up was following what actually happened because that's the way I started from back in 1973 when I realized that everybody contradicted everybody else about health.

So nothing was good for you and nothing was bad for you, and basically everything was confusion. I realized that I wasn't going to accept anything as truth, unless I saw it work and that's when I began observing and just taking notes, observing and taking notes. And I did not even start writing this book until 1993, cuz I wanted to have a lot of years of experience to see what really worked and what didn't.