Omegas From Fish - Not Flax

[Attendee]

Flax seed is high in omega-3 fatty acids. 

[Aajonus]

That's not a good source to get it, that's just the sales pitch. 

You can eat coconut cream, um...

[Attendee #2]

You can eat raw fish!

[Aajonus]

Raw fish is very high in omegas and when you're on a raw diet you need very little omegas. 

Very, very little Omega 6. 

[Attendee #2]

What about oysters? 

[Aajonus]

Any seafood is high in omegas. 

Including oysters.