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Oil Is Detoxifying, Olive Oil

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oils

olive oil

coconut oil

detox

diet schedule

eating schedule

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[2012]

[Kathy]

What should I do with the remainder?

[Aajonus]

What did I just say? You can you swish it

[Kathy]

Okay, until I finish with it?

[Aajonus]

Yeah.

Oil is always 90% detoxifying, so I suggest that people have no more than a tablespoon of oil if it's cold pressed, stone pressed, like stone pressed olive oil, one tablespoon a day. If you're going to have a sauce with it, like a mayonnaise made with the olive oil and you're gonna have a lot of mayonnaise at one meal, then don't have any for three or four days, but keep it to a minimum cuz it will cause heavy detoxification.

[Kathy]

Have it with your meat, your of olive oil?

[Aajonus]

Yeah, you can have it with anything. It doesn't have to be with your meat meal. I prefer oil not being with a meat meal cause I don't want to turn my meat meal into a detoxifier that's what my fruit meal is for.

[Kathy]

So, what do you use the olive oil by itself during the day?

Just take a tablespoon?

[Aajonus]

Well, you could take it with your fruit meal, at the same time as your fruit meal.

[Kathy]

Olive oil with, with raspberries?

[Aajonus]

You can just take your tablespoon of olive oil and eat your fruit meal.

[Kathy]

Swish it around your mouth?

[Aajonus]

You can swish it if you want and spit it out or you can swallow a tablespoon of coconut oil or olive oil and then eat your fruit meal.

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