Need To Keep Adjusting Diet


diet schedule





What I'm gonna start off with this time is there's a lot of people who think that the Primal Diet is a stagnant diet and when people have been on it for a few years, they stop having as good reactions. Why? Because they're not adjusting. If you read my book once a year, you're going to see that when you have changes in your body, those are the foods you need to adapt to.

The diet that I will prescribe to you when you come to me is for your normal course. If you start having detoxifying symptoms, you go to the book. Those are the foods you eat during those times. You either add those foods to the diet that I've given to you and eliminate something on the diet that I've given you, or you eat completely if I've addressed a complete diet in the books to have for those kind of detoxifications.

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