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milk
milk sugar
sleep
colostrum
[Kathy]
Or you can just have plain milk, right?
[Aajonus]
You can have plain milk, but it isn't as good because it's high in sugar. Milk by itself isn't good at that hour It's high in sugar.
[Lewis]
What about on the weight loss where you recommend a glass of milk at night?
[Aajonus]
Yeah, but that's at night. That's not when you're waking up after 5 hours.
[Kathy]
He said 4 ounces of milk before you go to sleep and when you get up and have another 4 ounces, that's colostrum, is that like milk?
[Aajonus]
Colostrum is a little different than milk. It's very different from milk.
If you have colostrum available and you wake up in the middle of the night you can have a glass of colostrum. Higher in fat and hormones, less sugar.
