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Milk Alone - High In Sugar

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[Kathy]

Or you can just have plain milk, right?

[Aajonus]

You can have plain milk, but it isn't as good because it's high in sugar. Milk by itself isn't good at that hour It's high in sugar.

[Lewis]

What about on the weight loss where you recommend a glass of milk at night?

[Aajonus]

Yeah, but that's at night. That's not when you're waking up after 5 hours.

[Kathy]

He said 4 ounces of milk before you go to sleep and when you get up and have another 4 ounces, that's colostrum, is that like milk?

[Aajonus]

Colostrum is a little different than milk. It's very different from milk.

If you have colostrum available and you wake up in the middle of the night you can have a glass of colostrum. Higher in fat and hormones, less sugar.

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