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Make Up For Sleep By Sleeping More

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[Aajonus]

She asked if you haven't been getting enough sleep. Can you make it up by sleeping more? Yes, you can, just remember that 90% of cellular division happens in the sleep state. So healing, 90% of the healing happens in the sleep.

After I got my but kicked on this, I was sleeping 10, 12 hours a day. It was me, you know, I'm usually four and a half hours a day, person, five hours a day, maximum sleeping.

[Kathy]

Did you get up at a time and eat food?

[Aajonus]

Oh yes. I never slept more than three hours at a time. Four hours. Always like, of course I don't have to set an alarm.

I got my own internal alarm.

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