Make Up For Sleep By Sleeping More






She asked if you haven't been getting enough sleep. Can you make it up by sleeping more? Yes, you can, just remember that 90% of cellular division happens in the sleep state. So healing, 90% of the healing happens in the sleep.

After I got my but kicked on this, I was sleeping 10, 12 hours a day. It was me, you know, I'm usually four and a half hours a day, person, five hours a day, maximum sleeping.


Did you get up at a time and eat food?


Oh yes. I never slept more than three hours at a time. Four hours. Always like, of course I don't have to set an alarm.

I got my own internal alarm.

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