Juice Fast, Weight Loss, Ideal Weights

[2012]

[Attendee]

Because so many of the detoxes I did before the Primal Diet were like juice fasting, so you would all get sick the first few days.

[Aajonus]

I'm never a juice faster. I don't tell anybody to juice.

[Attendee]

Well, I did that before I met you.

[Aajonus]

Well, what happens on a juice fast is you keep getting lower on fat and protein.

Then when you are hungry, you just start overeating and then right back where you were.

[Attendee]

Is it okay to lose 20 or 30 pounds?

[Aajonus]

You could use lose 20, 30 pounds. That'd be all right.

[Attendee]

Because you're getting rid of the old stuff, that's fine. You don't have to repeat everythig and gain it?

How many times do you tell a person has to go up and down?

[Aajonus]

Just in the recipe book. I told everybody to do it every six months because a lot of people are paranoid that they had to wait a long time, they'd start worrying about it every day, but if they know they lose it every six months and they won't worry about it.

But I like to tell people who are confident and don't worry about it. Let's stay there for two and a half years and then let the body go into a flue and take it off. Don't force it.

So, I never had to force mine. What's the first time ever really?

[Attendee]

So, it's okay also just to carry it forever even?

[Aajonus]

Absolutely.

[Attendee]

I guess I thought the purpose of a down diet was to detox.

[Aajonus]

You're going have certain fats that bind certain poisons while they're moving out of the body.

When I went back to Asia that last time I had holes.

Well, you never saw me sitting without a shirt on.

I don't go shirtless when I look like that.

[Attendee]

You has that washboard belly like about two years ago you took your shirt off at the potluck.

[Aajonus]

That's when I'm on my thin side, but when I'm on my full side and I'm full. It's amazing.

[Attendee #2]

You don't look like 180 now.

[Aajonus]

I'm 182.

[Attendee]

So, are you gonna do the down diet with me?

[Attendee #3]

Yeah, you'll be skin and bones if you go down.

[Attendee]

I need to lose at least, 10 - 15. I'd say about 15 pounds. So, I'm 150.

[Aajonus]

And how tall are you?

[Attendee #2]

I think I'm 5' 5". And I just said, whose bottom is that?

[Attendee #3]

Did you say 150?

[Attendee #2]

Yeah.

[Attendee #3]

You're more than me [male].

[Attendee #2]

I think I've been having too much honey in my formulas. I think I need to reduce the honey.

[Aajonus]

But still, 5' 5", you shouldn't be under 140.

[Attendee]

So, what's a good one for 5' 4"?

[Aajonus]

About 135 minimum.

[Scott]

What about 5' 10"?

[Aajonus]

For a guy, you should be up to almost 200 pounds.

[Attendee]

He's got 50 pounds to go.

[Scott]

But I've never been able to put any weight in my whole life.

[Attendee]

Have you been doing the dairy?

[Scott]

Yeah.

[Attendee #2]

You'll start putting it on long. No, when he gets closer to the 6th and 7th year, he'll start putting.

Because I never put it on and all, all of a sudden it's like, I have big fat and I just put it on now.

[Attendee]

Does turning 50 have a part?

[Attendee #2]

Not the 50, just the menopause.

[Aajonus]

If you're on a shit diet.

[Attendee]

But your metabolic weight slows down too, right?

[Aajonus]

No, they just have so many toxins collecting at that age, when they go into menopause, the body needs to detoxify.

[Attendee]

So, it holds fat?

[Aajonus]

It's collecting the fat because it's not dumping the poisons, but you go to keep going into heat flashes to perspire it out, but those heat flashes don't work very much.

[Attendee]

It's not really the hormones fluctuating?

[Aajonus]

It's the toxins trying to get rid of the toxins and putting them out the skin.

[Attendee]

So, the hormones though are gonna come lower, right?

[Aajonus]

No, you're still building as many, you're making as many. You're just using it to attach to toxins cause hormones are 60% fat or more, 68% fat.

So, your body uses the hormones to bind with the poisons, so it isn't you. Just because you find a lower ratio of them in your blood that doesn't mean you're not making a lot of them.

See, all they find, "Oh, it's lower in the blood, therefore your body's not making the hormones", and it's a lie.

The body's using it because now the liver's breaking down, it's not making the fats properly to harness with the toxins to feed the lymphatic system to clean the body, so the body starts using its hormones for purpose.

[Attendee #2]

Why would the body, in my case, put on weight because of the honey?

[Aajonus]

Well, you were able to digest and...