Ideal Body Fat

[2012]

[Attendee]

Below 20% body fat.

[Aajonus]

Well for women, I say don't go below 23% - 24%.

[Attendee]

Wow. Okay. The doctor would tell you 15%.

[Attendee #2]

What about a man?

[Aajonus]

They say men, anywhere from 10% - 12%. I keep mine at least 20% - 21.% Couple of times I've gone down to 18%.