Ideal Body Fat


weight gain

weight loss

body fat



Below 20% body fat.


Well for women, I say don't go below 23% - 24%.


Wow. Okay. The doctor would tell you 15%.

[Attendee #2]

What about a man?


They say men, anywhere from 10% - 12%. I keep mine at least 20% - 21.% Couple of times I've gone down to 18%.

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