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fat
weight gain
[2010]
[Aajonus]
All women should be 27 - 30% body fat.
[Attendee]
How do you know what your body fat is?
[Aajonus]
There are different ways to tell. The absolute perfect way is you immerse yourself in a swimming pool that has a certain electromagnetic field that reads it.
Within 1% - 2%, there are scales. You put your weight and your height and then you get up on it and it has a way of measuring your body fat.
[Attendee]
It has nothing to do with weight, how much you weigh?
[Aajonus]
Well, it figures it out. It's a calculus formula, but I'm not gonna go into that.
