How To Get Rid Of Anger







These hormones. She was a person who believed in primal therapy, which means you scream, you rant, you rave, and you kick pillows. You beat things to death, except for humans. But when I used to exercise primal therapy, It only continued the rage.

So, I decided to do the opposite. Whenever I felt rage, I would go paint or smell flowers, or do gardening, sing, do everything that was pretty and nice rather than violent.

And I found that I was able to change myself that way. So, she and I had quite a disagreement, but she was still in her anger. She did my diet for about two years and then thought that instincto was better. And instinctive means you eat what's attracted to you, and she was 70 years old at the time.

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