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weight loss
honey
digestion
protein deficiency
[2007]
[Aajonus]
If it is, then you have some honey, honey's okay.
[Attendee]
When you're trying to lose weight?
[Aajonus]
Absolutely. Honey, as long as it's not heated over 93 degrees is mainly enzyme. When the bee collects the nectar, it swallows it, it predigests it, and adds an insulin like substance that converts the honey into mainly enzymes for digesting, mainly proteins, secondarily fat.
So, it will help you break down your fat in your body, honey.
[Attendee]
So, how much should you be using?
[Aajonus]
Well, not too much because it can cause a protein deficiency at the same time. So, you need, let's say a half a cup of day. No more than half a cup a day.
[Attendee]
What vegetables juice do you recommend?
[Aajonus]
Do something light that doesn't cause detoxification.
