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milk
kefir
fermented dairy
fermented foods
[2005]
[Attendee]
Lets talk about fermentation though. Does that mean kefir?
[Aajonus]
That fermentation is for that food. It's not a vegetable fermentation. So, it helps pre-digest that food, but if you are letting it go high fermented like I did, that's too far, too much alcohol. Because the alcohol starts destroying the bulgaricus and [bacteria].
[Attendee]
So, what's the longest you should let it ferment for?
[Aajonus]
Probably five days.
But if you put into the fridge, it's gonna stop it. It's gonna stay right where it is.
When I make my kefir yogurt, what I do is I take two quarts of milk, and I pour about six ounces by volume of milk into a small jar, I put two ounces of honey, I blend that. Then I take a third milk bottle, so I've got three quarts and I divide everything evenly of the milk. Then I take the honey, blend it in the milk and I pour that in evenly to all three. Then I have two ounces of cream in each one, and then I shake it up and I put it in a dark warm cupboard for 1.5 - 2 days, and then I have kefir. Then I put it in the refrigerator, like a nice thick kefir.
[Kathy]
If the day is very warm, you wanna take it out sooner, don't you? Or you just leave it there too?
[Aajonus]
Well, if it gets thicker sooner, that's fine. Take it out as soon as it starts to thicken.
[Attendee]
Let's say we leave our milk in the cupboard for 2 weeks and then put that in the fridge?
[Aajonus]
Well, that may be a little too much alcohol. Did you start having gas afterwards?
[Attendee]
I don't think so.
[Attendee]
So, when they start to separate?
[Aajonus]
Just shake it up again.