Fats Have To be Under 96 Degrees - Pine Nuts

[2005]

[Aajonus]

So, you just have to be careful, fats have to be under 96°.

Also, use the soft nuts. The soft nuts are always better. Like the pecan, and the walnut, those are your best. If you have a thyroid problem then you don't want to have the pine nuts, even though they're soft because they deter the production of thyroxin, all four.

I mean, somebody had the pine nuts in a dish here today, but it was such a small amount, it's okay. But if you're doing your nut formula pine nuts, it can be too much. If you're a hyperactive person, do pine nuts.