Fat From Carbs Is An Acetone

[2004]

The high carbs in terms of when you're making a fat from a carb is an acetone that has very poor strength to it, very little calories in it. A molecule of fat has 2.5 calories. Molecule of acetone made from a carb that has got 1. So it has less than half the energy producing ability.

Previously, a lot of your athletes suck eggs.

Back when I was a kid, all the bodybuilders were throwing 5, 6, 8 eggs into a milkshake. Everything else was pasteurized and cooked except for the fruit that they would put and the eggs, but they used to have protein powder, which was garbage.