Electrolytes

[2006]

[Aajonus]

Just put honey and lemon juice or lime juice with it. Also, grapefruit juice is the quickest way to re mineralize electrolytes. So, whey, grapefruit juice, little lemon honey in that, you make it sweet and delicious.

[Kathy]

Oh, you put grapefruit into the whey?

[Aajonus]

Grapefruit, lemon juice, lime juice, and honey into the whey.

That'll also help them break down uric acid, byproduct of muscle metabolism.