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Eat Lettuce Last Meal of The Day

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[2005] 

[Kathy] 

So, we should eat lettuce you said? 

[Aajonus] 

Head lettuce, iceberg lettuce. 

[Kathy] 

What are we supposed to do with it?  

[Aajonus] 

Well, the head lettuce, you can eat.  

[Kathy] 

How much of it? 

[Aajonus] 

If you put it in your juice, about 10% of your juice. 

If you want to eat it, half a head of lettuce a day, but the last thing before you go to bed. 

[Kathy] 

But one thing is they didn't come organic, I've only seen conventional. 

[Aajonus] 

Well, when you get it organic, eat it. Don't get it on inorganic.  

[Attendee] 

Why the last meal of the day? 

[Aajonus] 

Because the fibers will cause over alkalinity in the system. So, if any meat comes behind the lettuce, it won't digest properly. 

So, I don't feel like people need to eat whole vegetables for that reason. So, if it's the last thing before you go to bed, you're not gonna eat for another five hours.  

So, the meat's not gonna catch up with it and it'll be acid again, unless you're eating too often. 

[Attendee] 

You wouldn't have it with colostrum and then have lettuce? 

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