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vegetable juice
sleep
milkshake
[Attendee]
Can you say you prefer the green juice before you go to bed?
[Aajonus]
It all depends upon the individual. I give guidelines in the book, four juices a day, one before you go to sleep at night. If you're a person who gets hyperactive from drinking the juice at night, you don't want to drink the juice. You want to eat some meat or eat some eggs or a milkshake, and go to sleep.
[Attendee #2]
In the middle of the night, take a milkshake.
[Aajonus]
If you wake. Yeah.
