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diet schedule
different meats
books
red meat
white meat
exercise
adrenaline
hormones
ecoli
bacteria
[2008]
[Aajonus]
Well, this is a terrifying diet.
[Attendee]
Some sushi and sashimi, so it's pretty amazing, but as a transition from 100% fast food, I went to a homeopathic doctor and they put me on a blood type diet that helped a lot. What do you suggest is the next step to transition?
[Aajonus]
Go to page 40 and 41 of the recipe book and choose one of those that fits you, and choose the right meat. Are you a highly active person?
[Attendee]
I need to be.
[Aajonus]
Okay. Then you should keep the red meat down and eat mostly white meat. Now, white is a category, not a color. So, red tuna, red fish; those are all in the white category.
Just remember that red meat is highly acidic and it stimulates adrenaline, testosterone, estrogen, all of those physical action hormones.
And if you don't exercise and utilize those in energy, you're going to use them in anxiety. So anxiety, you're not exercising enough and/or you're eating too much red meat.
Depression, you don't have enough E coli, eat shit.
[Attendee]
What?
[Aajonus]
Eat shit.
[Attendee]
*Laughs*
[Aajonus]
Get your E coli up. I do. I have people who eat E coli, eat fecal matter to get the E coli. Take the bowel of a cow, and that E coli doesn't matter. When's broken down that far, doesn't matter. It's acidic, even in an herbivore, the bowel is acidic. So, you just take a sausage section, farmers will make it that way, you take a slice of the fecal matter, and the intestines you eat those, like two ounces every three or four days to get your E coli built up.
[Attendee #2]
Does high meat do that?
[Aajonus]
High meat can do that, but high meat doesn't really encourage E coli to build rapidly because by the time it gets down there, 19 hours the food moves into the bowel, about 19 hours. By that time, everything, and all that bacteria is eaten and digested, can help a little bit, but not a lot.
