Complete Diet Schedule


diet schedule


food preparation



meat meal

food combining


[Lets say you follow a pattern of waking at 8:00AM and sleeping at 11:30PM]


Okay, so you understand why we eat in patterns, how the body works in patterns. So, if you stay on the schedule, you'll have a lot better results with your body, mentally and everything.

So, when you wake in the morning, you've got an over acidic blood, that causes problems, lots of problems: you don't digest properly, you don't balance your neurological system properly, your brain won't function properly.

[8:00AM] [Cheese Cube]

I always suggest cuz everybody's so toxic, we're living in a toxic environment, you have a piece of cheese sitting by your bedside. When you wake, you have that little piece of cheese, whether it's a sugar cube sized or two sugar cube sized amount. If you're a big guy like him, whole tablespoon.

[8:10 AM] [Vegetable Juice]

So, you have that, 10 minutes later you have your vegetable juice to alkanalize the bloodstream. not to really make it alkaline. Your blood on this diet should be about 5.5, on the acidic side, your urine should be 5.5, your saliva should be 5.5.

All of this lala stuff from these new aged healers are not looking at the body as if they were carnivores. They're looking at us if we were cows or goats or horses, we are not an alkanalized animal. Everything should be acidic, but the blood goes to a 4.5, usually in the morning.

So, you need the vegetable juice to get digestion going and the blood more alkanalized to where it's at a 5.5 or a 5.


Do you need honey with the cheese?


Do not eat honey with the cheese. If you want to absorb poison, eat honey with the cheese. I suggest you only eat honey and cheese together twice in a day after the meat meal, but don't ask anymore questions because I'm gonna cover all of this stuff. So, no questions until I finish.

So, you have the cheese to absorb the toxins, no honey with it. Then you have the juice, depending upon the size you are and the amount of fluid that you may need and the particular juices that you may need.

Nowadays I'm using a lot of cucumber puree in there, instead of so much celery.

Cucumber puree provides lots of collagen precursors, so the skin is better, everything is healthier. You can see how much better my skin is all over, and I don't exercise. Especially in here, I started developing those old people's collagen there where they're not replacing collagen, and after doing this for just four months, it's all renewed. Of course I've been on a raw diet since 72, I react a lot quicker than most people.

[8:40] [Cheese Cube]

So, after you have the juice, you wait about 20, 30 minutes, have another little sugar cube size or more amount of cheese, absorb more toxins that dump from the stomach. Remember most of the poisons that don't leave through the skin, dump into the stomach lining, and then they dump as you eat, a little at a time. So, it poisons your food. You're going to reabsorb some of that, and some of it's going to cause your food to pass right through you. What a waste of food, gonna waste something, let the cheese do it. It only takes a little amount of cheese to bind and attract and chelate and remove a lot of toxicity from the system.

[8:50] [Egg] [optional]

So, after you have another cheese, if you have digestive problems, digestion's really slow, you eat an egg or 2, 10 minutes after the cheese, that'll get everything moving through quickly. Remember there's hardly any digestion to eggs and it moves everything quickly. When you get a lot of protein and fats into the body, it builds up the energy level quickly. You get stronger quickly, you'll have more energy quickly like coffee does to you, without the buzz.


Is that just the egg yolk?


No, no. Always the whole egg. That bullshit about the egg white and egg yolk, forget all of that. Forget all of that. It's all wrong, it's all hypothesis. I eat 50 eggs a day, do I look like I have a fucking biotin deficiency? No, I don't have a biotin deficiency and I've got stomach problems from the surgery. If anybody's gonna have a biotin problem, if you're eating the egg and the white together, I'm going to have it, I don't. I don't know anybody on my diet that eats a lot of eggs has any biotin deficiency. So, Mercola and all those theorists, that happens in a test tube, does not happen in the human body. So, it's all bullshit.

Just remember, if you don't have the protein with the fat, you're not gonna digest the fat. If you don't have the fat with the protein, you're not gonna digest the protein., they've got to be together.

When I did the experiments, and I said it in my books, when I did experiments on the experiments on animal feeding them egg white and egg yolk separately, they were ravenous. They ate twice as much food. They had huge imbalances emotionally and everything, so separating the egg white and egg yolk will cause tremendous hunger, imbalances, overeating, obeseness, water retention, all kinds of problems. And you're worried about vitamin B, biotin, absolute bullshit.

[8:50] [1 -2 Eggs] or [Meat Meal]

Okay, you got it? I don't have to mention that again? It's in my book. If you need more going, then have another egg 10 minutes later, or 2.

If you're digesting properly and everything's fine, you go from the juice, 10 minutes later to a meat meal. If you have to go through the eggs, you go from the eggs to the meat meal.


How much time?


10 minutes after the cheese to have egg or go have juice, then cheese 10 minutes later, then meat 10 minutes later.

So, you have that meat meal at that point, because if you have a high carbohydrate meal, you're going to feed the nervous system a lot of carbohydrate glycogen. Carbohydrate glycogen is full of advanced glycation end products once that glycogen has been used by the nervous system. Columbia University found that the healthy body stores at a rate of 70%, that makes the lymphatic, the blood and the neurological system very sticky.

Synapse don't fire right, ganglions get bunched up with their transmissions, axions do too. So, it causes a depletion of clarity of mind and consciousness. If you eat a protein meal, the body makes the glycogen from pyruvate with the help of glucagon.

When you're using pyruvate to form glycogen, you only have a 7% to 8% amount of advanced glycation end products. We can handle 12% a day at a time. So, we never build up with this stickiness, so the mind stays clear,

Don't eat anything with high carbohydrate for the first 6 - 7 hours that you're awake because for the first 6 - 7 hours you're awake, whatever you eat, your body will build the glycogen from those foods.

So, you save your fruit meal or high carbohydrate meals for the afternoon, somewhere between 1:30 and 3:30. If you're a night person, it's the same way. You just make sure that it's first 6 - 7 hours you don't eat a high carbohydrate.


Is milk high in carbohydrates?


Yes. Milk is high in carbohydrates, so only a little bit of that.

When you have a milkshake, you've got egg in it. You've got lots of things to counterbalance the high sugar in the milk. Now you can sip milk a little at a time all morning, but you don't want to have a lot of it at one time consistently.


Is a smoothie a high carb meal?


Now the smoothie is high carb because you have fruit in a smoothie.

Smoothie is a milkshake with fruit. Do not eat a smoothie in the morning, unless I specifically give you a little fruit for your particular condition. If somebody's got multiple sclerosis, I'll give them in their milkshake about 1' - 1.5' banana with some coconut cream in there, that helps get rid of the scar tissue. And I need to start that early, but that little bit of banana is not going to be a problem.

[9:00] [Meat Meal] [Same from before]

So, then with the meat meal, you always eat butter with that meat meal, so you don't turn that pyruvate into a fuel to give you energy. That's just burning up that expensive meat. You want to reserve that for helping create hormones to divide cells, to reproduce cells to heal. So, always eat butter or some fat with the meat.

Butter will always stabilize the meat better, but if you want to eat avocado or an oil with it once in a while, that's fine, but always eat some butter with it, at least a tablespoon. Two tablespoons for this guy.


Olive oil and flax oil okay to eat with meat?


You could have 2 tablespoons, most people should only have 1 tablespoon per meat meal if they're going to have oil with it, if you want to have one good, delicious olive oil sauce with one of your meat meals, then you skip the oil for the next 3 or 4 days. Don't have it for those days.


What if there's a lot of fat in the meat? Is that good enough or would you still have to have the butter?


If you have a lot of fat in the meat, that will be fine, but most places you can't get good fat these days, they trim it off and throw it away. Boy, do I pig out when I go to Asia cause they have the fat hanging right there, so I'll just buy ropes of it and eat it.

Cuz I don't get cream there. I get some milk, but I don't get cream there. I take my butter with. So, I eat lots of this fat in place of the cream. So yes, the meat fat will be fine if you have enough meat fat, it should be a lot.

If you have your moisturizing/lubrication formula as your butter with it, you will be able to put more muscle and more strength into your body. So, moisturizing/lubrication formula is better than just having plain butter. Cause the moisturizing/lubrication formula digests much quicker than just plain butter.

When I have people who bodybuild, like people know Lucky, we have a lot of potlucks at his place. When he came to me at 56 years old, he was on to diet 2 years and he had been real skinny and I mean, he was skinny. If anybody knows what James Stewart looked like before. Very skinny. He 6' 3'' and he was 140 pounds, that skinny.

Lucky was the same way. So, after 2 years on the diet, he put on about 35, 40 pounds. It's a pretty good weight, not what I wanted him to put on. And he came to me and he said, "I've been skinny all my life. I want to be a bodybuilder. Can I bodybuild"? I said, "Well, Lucky you're only 60. You're not dead". He's 6' 1''. So, I said, "Have two pounds of meat a day, one pound at a time with a whole lubrication formula with each meat meal". And in 2.5 - 3 months, he put 4 inches on his arms, 6 inches on his chest. Golds gym ,they accused him of using steroids, and he says, "No, I'm just eating eggs and butter and raw meat". And they didn't believe him.

But you notice he stopped working out after a year, cuz he was working out so much and not eating properly. He didn't call me and say, "I'm getting stiff". I would've changed his diet, but he stopped working out, you see he's kept all of that muscle and he stopped working out. It doesn't deteriorate cause on this diet everything's stable if you eat the butter with the meat, it will last a long time. It won't dissolve easily.

Eat avocado with the meat, it's not going to last as long. Eat oils with your meat, the protein, the cells are not gonna last as long. They will weaken and your muscles will fall.

So, I haven't worked out on a workout schedule since 1979. Do I look like I have a problem?


But I don't look like you.


Why not?

But you don't have that kind of system. You have a woman system.


So, what happens to women with all this butter and moisturizing formula employment?


Well, it depends upon the woman. Let save those questions til I get through the diet. Write those questions down.

So, you have the lubrication/moisturizing formula with your meat, you'll be much more stable. Your muscle, your glands, everything, your cells will be more stable.

[9:30] [Cheese & Honey]

Then about 30 minutes after your meat meal is when you have your cheese with your honey, you've already got good digestion going: your proteins are partially digested, your fats are partially digested and if you throw a supplemental concentration of minerals from your cheese, easily digestible because the honey becomes the enzymes that are missing in the cheese, which prevents it from digesting.

So, when the honey's with the cheese, it provides the enzymes to digest those minerals, so it's your mineral supplement, your mineral concentration. So, you can rebuild your bones, rebalance your nervous system. All kinds of problems can repair with that mineral supplement, cheese with the honey.

[9:30AM - 12:00PM] [Sip Milk or Sports Formula]

Then for the next 2 - 3 hours, sip on milk or the sport formula, stay away from water. It's just solvent, it just dissolves and leaches all kinds of nutrients out of your body, salts the same way.

[12:00PM] [Milkshake]

So, then I have a milkshake and there's milkshake recipes in the book, so I won't mention milkshake. It's just egg, milk, a little bit of cream, maybe some coconut cream and honey. Some people, if they wanna speed the digestion up a little bit, they can take a little bit of ginger root, put a little grated ginger root in that and blend it.

If you have a hormonal problem and you want to get a little stimulated sexually, you could grate just a little bit of nutmeg in it.

If you've got toxicity and everybody does, always have at least a sugar cube size amount of cheese before everything that I told you to eat at a time. So, cheese before your juice, cheese before your eggs or your meat or both, and that's when you're adding eggs at a particular time.

You're having eggs in between meals, you don't need the cheese with it, but it's always helpful about 10 minutes before. And then cheese before your milkshake, cheese before your next juice, cheese before your fruit meal, cheese before your vegetable juice again, cheese before your meat meal, cheese before a cup or half a cup of milk at a time, always cheese 10 minutes before those things to absorb the poisons, so the poisons do not get into your food.


How about midnight? Middle of the night meal?


We're gonna get to that.

[Sorta unclear] [1:00PM] [Vegetable Juice]

[1:00PM - 2:15] [Sip On Milk or Sport Formula]

So, after that, second vegetable juice, you have cheese, the vegetable juice 10 minutes after that, let 1 hour - 1.5 hour pass. You can suck on a little milk or the sport formula, if you like or not.

[2:15PM] [Fruit Meal + Coconut Cream + Cream/Butter]

Then have a fruit meal, the fruit meal should always have fat with it, so the sugars don't rush into the body and cause a lot of stickiness in the digestive tract and a lot of problems all over the system,. The highs and lows of energy, we'll avoid all of that.

Since coconut cream is your best solvent to dissolve toxicity and your fruit meal is your main detoxification meal, you mainly have coconut cream with a little bit of animal fat, always have animal fat with your coconut cream at that fruit meat. Because you're gonna have toxins that need to be arrested that the coconut cream can't bind with, so have a little bit of butter, a tiny bit of butter and a small amount of dairy cream, and that will protect your nervous system, your liver, and other areas of your body from excessive sugars.

It's always best to eat low sugar foods, unless you're having cramping or a lot of fatigue in your muscles, then you could have watermelon, but I don't suggest you have the very heart of the watermelon, cut a inch core out of that and throw it away, and then you could have a lot of watermelon, but have it with cream and a little bit of coconut cream to get the stiffness and the fatigue out of the muscles. You're building up with lactic acid and to other byproducts of metabolism, that's what causes stiffness.

You could use the vinegar in your vegetable juices, one or two of them to also relieve that, so you don't have to go for the fruit cuz some people get depressed when they have fruit, cuz they have a sugar high and a sugar low. Why get depressed? Who wants depression? Who likes depression?






*Laughs* Cause they make money from it.


That's only about 10% of the depression that goes on is eating too much fruit, high sugar fruit.

90% of depression comes from a low E coli count. E coli is the final stage of digestion. It digests and releases 90% of the B vitamins that are in your food. E coli eats it, it's shit is our nutrients. That's how it works. Parasites, the bacteria, eat these foods and digest them for us. Their waste is our nutrients, that's how it works. So, if you have a low E coli bacterial population colonies in the bowel, you're going to have a tendency towards depression. That's a whole nother subject. I can get into that next time.

[2:15PM-4:30PM] [Sip On Milk or Sport Formula]

[4:30PM] [(3rd) Vegetable Juice ] (Optional)

So, after you have your fruit meal, you let 2 - 3 hours pass. Then you can sip on milk, your sport formula, have another piece of cheese and then 10 minutes later, next vegetable juice, if you're having another vegetable juice

If not, wait an hour, hour and a half, have your second and last meat meal. If you have diabetes, you should break your meat meals into 3, instead of 2. So, after your second vegetable juice, you'll have a meat meal and then have your fruit meat. You just lower the amount of meat that you eat at a time and you shrink the time between eating a little bit by half an hour, all the way throughout the day.

[5:45PM] [(2nd) & Last Meat or You Can Have 3 Split Up]

After that vegetable juice, you wait an hour, an hour and a half, like I said, you have that cheese again, then the meat meal, your butter or moisturizing lubrication formula with that meat meal.

[6:15PM] [Cheese & Honey]

30 minutes later, you have the cheese with the honey again.

[6:45PM - 10:00PM] [Suck Eggs Every 30-60 Mins] (Optional)

Then through the evening, if you feel like you're fat or you're not digesting quickly enough, egg every 30 to 60 minutes, egg by itself. Do you not whip an egg, you just drink it down like Rocky or you poke a hole in one end to suck it out like I do. That way you don't have to clean a glass every time you're sucking an egg.

[11:30PM] [1/2 to Cup Milk With Cream] or [Half Milkshake]

Then before you go to bed, you need to relax the nervous system, make sure you sleep properly, so a half to a whole cup of milk, little extra cream in it with a little honey, warm milk is better for relaxing and sleeping.

[2:30-4:30 AM] [Milk or Half Milkshake]

Put the same amount at your bedside, so when you awaken during the night, you drink it. You do not wanna go 5 hours without eating. You can make a milkshake and have half of it before you to sleep, and half of it during the night if you like.

If you're a hyperactive person, don't wake up after 5 hours and drink and eat, you won't go back to sleep, set your alarm for 3 hours, wake then eat. You'll go back to sleep, very few people have energy after three hours sleep. I have it, that's fine cause I only sleep about 3 - 3.5 hours a night, sometimes 4 and 5, but most of the time 3.5 - 4.

So, I never sleep. I'm always eating, always eating. Now you see me sucking on this here and there. I'm always eating and it regulates the body better. In another 14 years when I've done my 40 years to get my body completely healthy, I might be like the Samburu, Masaai, Aborigines' and the Eskimos where I can go a day without eating, and if I'm eating my own cells, I won't get toxic.

But right now, everybody that eats their own red blood cells are causing anemia and mass toxicity. There you have it. What time is it?


10 past 5.


We did it. Okay folks. We'll have one more on the 24th of August. I will be having my potluck in my place in Malibu. I usually have it in September, but I've got so much touring to do in September that I have to do at the end of August.

I'm going to five different places. You're gonna get emails, so you'll know. Okay folks. Thanks for coming.

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