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Coconut Oil - 1 TBSP A Day

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[2006]

[Attendee]

Do you recommend eating that for us?

[Aajonus]

One tablespoon a day.

[Attendee]

You do recommend it though?

[Aajonus]

Well, it's oil. If you're having coconut cream, you don't need it. because you're gonna get oil already in the coconut cream. But it's all alternative to eating, let's say, olive oil. Definitely better alternative than flax oil.

[Feel free to listen to the rest, but I didn't feel it was worth transcribing]

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