Coconut Cream Has Perfect Macronutrient Ratios

[2008]

[Aajonus]

Coconut cream has both water soluble and oil soluble vitamins and minerals and enzymes.

Coconut oil only has oil soluble vitamins, and minerals, and doesn't have any protein.

Your coconut cream has everything in it. It's a complete food: 80% fat, 15% protein, 5% carbs.

What is the perfect fuel to burn for man to give the greatest amount of energy, and endurance?

80% fat, 15% protein, 5% carbohydrate in the citric acid cycle. And that doesn't come from carbs, it comes from fat. So, your coconut cream is the most excellent fuel for athletes, or a combination of butter, meats, eggs, anything that'll make 80% fat, 15% protein, 5% carbs before your tournament or your exercise regime, whatever it is

You'll have more endurance, you'll have more strength. To get well, that protein level needs to get up to 25% - 35% to recover from your exercise.

[Attendee]

What do you use coconut oil for? People are going crazy about it.

[Aajonus]

Because most people aren't getting a good fat, they're eating lots of vegetable oils, which are garbage, so it helps them. But after a couple years of filling up on those oils, unless they're athletes, they're gonna have a lot of problems. Cause they're only getting oil soluble vitamins, and nutrients, but it's helpful for them for a period.