Yeah. If you want to use a non-binder or something to help you move and become regular, you use chia seeds. Chia seeds are very fine, they are the size of a poppy seed, about the size of a pinhead and they're round and they're not divided into a half like flax seed and a lot of the other seeds, they are a round like a poppy and completely integrated.
So when they open up, they have like a volcano top and they secrete this gelatin out the top and there's no sharp edge at any time ever and if you can take about, depending upon your size, 3 to 4 tablespoons of that, soak it in 6 - 8 ounces of good water for 24 hours, the seeds secrete a solution that turns the water into a jello, a gelatin.
And then you mix that stirred into a lubrication formula, and then you eat that at night then you have some good bowel movements.