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cheese
diet schedule
[2000]
[Attendee]
Is it okay to just eat plain cheese as a snack?
[Aajonus]
If you don't have constipation, that's fine.
[Attendee]
I'm on the program. So, it's okay?
[Aajonus]
Usually, I will always eat cheese with something to break the hunger like some honey or some butter or some milk with it.
If you have a tendency towards constipation, you don't want to eat cheese. If you're one of those people who do does beautifully with cheese, and it doesn't constipate you it's fine.
