Bath Ingredients and Schedule

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  • 3 table spoons of apple cider vinegar 

  • 2 - 3 cups of raw milk 

  • 2 tablespoons of sea salt 

  • 2 -3 tablespoons of coconut cream. 


Is it a hot bath, like a certain type? 


It's a hot bath from 102° - 105° for a minimum of 45 minutes, we work it up to an hour, and then over a year, we work it up to an hour and a half.  

When you get out of the bath, you have to move like a snail. Otherwise, you'll pass out. 

So, you have to get out of the bath, dry slooowly, and get some long underwear. 

Winter silks [No longer available] https://www.appleseeds.com/content/wintersilks has a long underwear that's made of wool and silk, they are thin that they keep you very warm. Put that on, clothes on top of that. I don't care if you look like an old person out there walking this slow, you just need to walk for 45 minutes. 

[No longer recommended because people were unable to do the walks. Also, there is benefit to staying inside with warm clothes and in a warm room sweating] 

And then when you get back, take a nap. These baths should ideally be done between 1:30 and 4:30 in the afternoon. You do em in the morning, your whole day's gonna be imbalanced. If you do it at night, you may not sleep. 





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