Athletes Worry Circles Never Go - Fat With Protein

[2005]

[Attendee]

So, as I've sat here to today, I've had these surges that come and go. I don't wanna label 'em just yet, but, but they're very uncomfortable. I wanna say hormonal or adrenaline or something. I noticed I crave chocolate, sugar, being in a new relationship helps elevate my dopamine somehow, if I find some ways to elevate my dopamine, but I really have to elevate it. I have to be really connected with somebody to elevate it, my walks help me, but when I'm working or I'm sitting here today, or I'm teaching and especially when I wake up in the morning, I mean I almost wanna jump out of my seat, and it comes and goes. I mean, it could last 45 minutes and then I'm calm and then an hour later, I'm jumping out my skin again.

And this is becoming a new thing and I eat very high fat. I intuitively know to eat very high fat. I eat mainly fat pretty much.

[Aajonus]

You're not gonna digest fat properly without the protein.

[Attendee]

I have the lube formula with my meat and the coconut cream with my juice.

[Aajonus]

But like I said, you have an overproduction of hormones, almost like an athlete. So, you have to exercise every day, at least two and a half, three hours.

[Attendee]

Well, I do now.

[Aajonus]

And you need to do that consistently and you can't take a day off. Your hormones don't take a day off and if you want to control them without exercising, the only way I know is a nut formula or some cooked starch with a raw fat, but that creates the acrylamides that collect.

[Attendee]

Yeah, the nut formula, I've had cravings for that. I've been having a lot of that. It helps, but I would have to eat nut formula constant.

[Aajonus]

Like I said, you're an athlete, you can't do that. What happens to an athlete at the end of a season, what happens to an athlete? He takes off start going out and getting in brawls, they beat up their wives and whatever it is, and they go nuts because they got hormones that run them to exercise. If they don't exercise, they're going to have to burn it emotionally and that's high anxiety.

So, you just have to consider that you have to make plans for you to exercise every day.

[Attendee]

I do more than an hour, it's a lot of time.

[Aajonus]

I know, but that's you.

[Attendee]

And will it subside at some point?

[Aajonus]

I have very little hormone. The only hormone I had large was sex. Finally, that subsided. Going around masturbating five times a day, you know? It's annoying. It's calmed down.

I had no worry circles in my eyes, I shouldn't have even had that over production, but I did.

You have so many of those hormone lines in your eyes that's for life, they don't change. That's your system, so you have to schedule your time into your body. You're not gonna schedule your body into your time.

[Attendee]

So, the reason I didn't feel it so much before was because I was so heavy?

[Aajonus]

You had all that fat and you were eating poor foods.

[Attendee]

I just was a sugar, sugar, sugar.