Adrenaline, Period Length and Menopause

[Aajonus]

Well, if you have too much exercise, it's going to make it worse.

Because you're going to be detoxing a lot of acids, all the uric acids from the muscular byproducts.

[Attendee]

What's a good amount of exercise?

[Aajonus]

Depending on the individual, if you've got a lot of adrenaline then you need to exercise a lot to burn it.

That depends on how many worries circles you have in the eye.

Do you remember how many worry circles?

[Attendee]

Oh, you said I had a lot.

[Aajonus]

Yeah, I would have told you anywhere from 1 ½ to 3 hours of exercise.

I don't remember, what did I tell you?

[Attendee]

You probably told me at the beginning, and I was like I don't need to do that much.

[Aajonus]

Now you're getting railed right?

[Attendee #2]

Can I have milk or cream or eggs at the 4:00 point?

[Aajonus]

Absolutely! Cream and eggs together for resting and relaxing the nerve ending. And a little meat would be good.

[Attendee #3]

I just passed menopause-

[Aajonus]

Did you wait?

[Attendees]

*Laughs*

[Attendee #3]

Now I don't know if it's detox or what it is, but I'm getting my period again. What's that all about?

[Aajonus]

Then you didn't pass menopause, you went in and said hello there goodbye again. 

Well, most women who go back into their menstruation and I would say women who've recently been through menopause at an earlier age. 

Usually reverse it, 50 to 60% of the women will reverse it and go back to having periods. 

[Attendee #3]

What does that mean?

[Aajonus]

It means that you're starting to manufacture those reproductive hormones again. 

So, you don't want children. Watch out!

[Attendees]

*Laughs*

[Attendee #3]

I don't know if you've found this, but I've found among the Indigenous people in the South America that they had much shorter periods, like one day max.

And I know that I and most people, I think here has like 5-7 heavy, is that because of?-

[Aajonus]

More toxicity, more pollution. 

[Attendee #3]

So, as you get healthier that should decrease?

[Aajonus]

Yes, down to three days. 

Maybe in 40 years you know for women coming out it would be shorter, 1 - 1½ to 2 days.