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aajonus
exercise
weight loss
weight gain
[2006]
[Aajonus]
Cause I don't run, I don't even walk. I do walk three miles a month.
[Attendee]
I mean, you do have to lose your weight somehow with energy, that's a fact. You take in food, how do you use it then?
[Aajonus]
I just eat lots of eggs.
[Attendee]
You eat a three pound of meat a day.
[Aajonus]
No, I eat 1 - 3 pounds a day. I average two pounds a day.
[Attendee]
And how many eggs do you eat a day?
[Aajonus]
If I'm on a weight loss, only about 1/2 - 1 pound of meat a day and I'll eat up to 30 eggs a day.
[Attendee]
On the weight loss?
[Aajonus]
Yeah.
[Attendee]
Not the weight up?
[Aajonus]
Oh, let me tell you. Eggs will take the weight off quickly.
I made that diet to let people come down slowly.
[Attendee #2]
Really slowly.
[Aajonus]
*Laughs* then bring down the meat and eat more eggs.